With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Title: A Million Thoughts; Author: Om Swami; Publisher: Jaico; Pages: 334; Price: Rs 350. There are many books, indeed good books, on meditation. But this one stands out. The author, Om Swami, is no ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Meditation is what makes me feel sane when my wife leaves, or when I'm struggling through a vacation with my dysfunctional family, or just when I have the daily stress of deadlines. I’ve been a yoga ...

Originally a tool for our ancestors’ survival, anxiety is not as handy as it used to be, what with the shortage of predatory animals inhabiting the same space as us. As an anxiety sufferer of almost ...

ADISON - For hundreds of years, Tibetan monks and other religious people have used meditation to calm the mind and improve concentration. This week, a new study shows exactly how one common type of ...