This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.

I still sign up for the occasional cardio class at the gym where I work, both to move my body and to indulge in the nostalgia, but I don't go as often as I could—because if I'm in the mood to dance ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn fat and gain muscle.

A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.