Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Chinup Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

Chinup Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper.