Add Yahoo as a preferred source to see more of our stories on Google. Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise.

If you have ankle arthritis, your doctor may recommend ankle fusion or replacement. Both procedures can help reduce pain, but ankle replacement offers greater improvement in function. However, ankle ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Daily Dose: Ankle replacement vs. fusion In this edition of Daily Dose, Dr. Lacy Anderson answers a question from a viewer with ankle arthritis who wants to know if fusion or an ankle replacement is ...

Ankle fusion and total joint replacement are the two main options for definitive treatment of advanced arthritis. This large British study found that revision rates were significantly higher with ...

Please provide your email address to receive an email when new articles are posted on . Ankle fusion was associated with more adjunctive hindfoot procedures vs. total ankle replacement. Ankle ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...