The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

People with Type 2 diabetes who take metformin are at risk for vitamin B12 deficiency due to poor absorption. I recommend ...

A healthy diet is necessary to stay healthy. This provides our body with all the necessary nutrients. Vitamin B12 is also one ...

Dr. Roach: I have been diagnosed with mild sleep apnea. (No surprise there as symptoms were omnipresent.) CPAP machines seem ...

Manaker calls liver a nutrient powerhouse, as it contains B12, iron and vitamin A. According to the NIH, one serving of beef ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Vitamin B12 is one of those nutrients that works quietly in the background, but without it, everything from your energy ...

Know the key warning signs, causes, and effective remedies for vitamin B12 deficiency in women. Expert tips on treatment ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Many Indians feel tired despite eating traditional foods. Nutritionist Rashi Chowdhary suggests supplements are now essential ...