One aspect of Spartan Race training that I didn’t even consider, but is an absolute must, was grip strength. Whether it's carrying buckets, carrying yourself across monkey bars, ...

Set a realistic training schedule. SGX is Spartan’s official training program and there are nearly 200 certified coaches around the world who follow a similar timetable for preparing for a race.

F45 Training Holdings Inc. (“F45 Training” or “F45”), the global high-intensity interval training brand, and Spartan Race, the world’s largest enduran ...

WILMINGTON, N.C. (WECT) - The Spartan Race is a series of obstacle races of varying lengths and difficulties ranging from 3 miles to marathon distances. It’s a great way to challenge yourself so you ...

Instead of going to the movies or sleeping in on the weekends, the Walker family spends its time running, doing rope climbs and flipping tires during Spartan races. “It’s electrifying,” says ...

The Spartan Fitness Program demonstrates the most effective exercises for developing a toned, firm body that commands attention. According to the program’s recommendations and tactics, you can ...