Spartan rotations exercise: What is it and how can it improve your fitness?

Spartan rotations are core exercises that engage obliques, hips, and shoulders to improve trunk rotation and stability.

Spartan Rotations: A Warrior-Inspired Full-Body Dumbbell Move for a Stronger Core and Better Stamina

This flowing dumbbell sequence puts your legs, grip and core to work. Here’s how to try it ...
Essence

Goals! Inside Danielle Brooks’ Fierce Spartan Training Regimen and How You Can Do It Too

Have you ever considered signing up for a Spartan Race, Tough Mudder or even a 5K? If you think you’re “not fit enough,” “not strong enough,” or “not skinny enough” — think again. Put those thoughts ...
Business Wire

Embrace the Challenge: Spartan Week HIITs F45 Studios Worldwide Beginning July 15

Spartan and DEKA racers can enjoy a free week at F45 Studios worldwide and experience Spartan-themed workouts July 15-21 AUSTIN, Texas--(BUSINESS WIRE)--Are you up for the challenge? F45 Training ...
Self

I Didn’t Think I Could Ever Finish a Spartan Race—So I Trained for Two

I read somewhere (probably Instagram) that to grow you should do one thing a day that scares you. I definitely don’t do that. The short list of scary things I do in a day probably includes trying to ...