Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers recommending it as a daily ritual. But yoga, in its truest form, is far more than a ...

Mishler, the creator behind the Yoga With Adriene YouTube platform, inspires millions with her accessible, down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages ...

Malaika Arora shares her healthy lifestyle, including yoga, a nutritious breakfast, and oxygen therapy, emphasizing the importance of daily steps, sun exposure, and fresh air. She challenges age ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...