Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Medical marijuana users can now strike a pose after lighting up. At Ganja Yoga in San Francisco, practitioners with medical marijuana cards are encouraged to try " a softer, more relaxed yoga that ...