50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...