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10 minute morning yoga stretch for a flexible body

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...
YouTube on MSN

10 Minutes Yoga for Flexible Body Practice

This video guides you through a 10-minute morning yoga stretch, perfect for individuals seeking to increase flexibility and ...
Woman&Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...