Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Ah, yoga. In theory, it's all open hearts and good vibes—you hop on your mat and things just...flow. In reality, that's not always the case. "Our go-go-go pace often causes our mind to disconnect from ...

Somatic Flow Yoga is a type of yoga that involves smooth and mindful movements, deep stretches, and focused breathing. It promotes better joint health by lubricating the joints and increasing range of ...

More than 500 ticket holders attended the second IslandSoul Festival taking part in a range of activities including yoga, ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

Joining a membership-only yoga studio seems like a big commitment, especially for only an occasional yogi, but certain studios offer much more than yoga -- like at YogaWorks SoHo, where I've now taken ...

If you've been to a yoga festival, you know the hum that takes place. Everywhere you look, there's activity. Attendees are unrolling their mats on the grass, lecturers are offering insights, vendors ...