Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Practicing yoga poses that require you to spend more time on one foot can help you avoid getting injured as you age.

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.