There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness. Out of all the ways to move your body, yoga probably tops ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...
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