As a registered dietitian and avid runner, Beth Kitchin has had a healthy routine all her life. She ate well, loved to jog, hike and lift weights, ran a couple of marathons, and practiced yoga and tai ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Women are more prone to hip pain due to hormonal changes and a limited range of motion. Osteoarthritis, bursitis, and tendinitis are common causes of hip pain in women. You may get treatments like ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Some gynecological procedures can be incredibly painful, and now medical experts are acknowledging the need for change. Women's pain has often been dismissed by doctors, an occurrence that's ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...