Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Scan the aisles at your local supermarket and you're guaranteed to spot a product that's labelled 'high-protein' — be it cheese, chocolate, yoghurt or chicken skewers. High-protein supermarket foods ...