According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

When you run, walk, lift weights, do Pilates, or engage in any sort of exercise, your muscles contract. The action of contraction prompts your muscles to release myokines. Those molecules then go all ...

We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...

New research found that people who exercised regularly were better able to handle a pain test. The researchers say this suggests exercise may help those with chronic pain. Doctors say there are a few ...

A while ago, a reader emailed me to ask why exercise is good for blood sugar. Read any set of recommendations for how to prevent or manage Type 2 diabetes (the type of diabetes that typically develops ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...