Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways The antioxidant content of green and white tea is comparable, making both good dietary options to help ward off cellular damage caused by ...

It’s not surprising that various teas are good for different health aspects. For example, green tea helps lower bad cholesterol and boost metabolism, and black tea provides energy, but what about ...

As the most consumed beverage on Earth next to water, tea is found in 80% of American households, according to the Tea Association of the U.S.A. And we’re still far behind other countries that drink ...