Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease. A higher potassium intake may also reduce risks of kidney stones, ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources ...

Please provide your email address to receive an email when new articles are posted on . In women with a high-sodium diet, every 1 g increase in daily potassium intake was associated with a 2.4 mm Hg ...