Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

In this video, I share my perspective on a powerful teaching from Jesus about judging others. I explain why removing the ...

Opinions expressed by Digital Journal contributors are their own. In the crowded universe of fitness, Pure Plank has emerged as a success, positioned uniquely at the intersection of performance ...