State wrestling champ Joel Welch discusses his off-season workout, including weight-lifting and mobility exercises, at Granville's Max Effort Muscle.

The Lower Cape May wrestling team beefed up its schedule this season, not so much from a dual-meet perspective but adding prestigious individual tournaments. The Caper Tigers traveled to North Jersey ...

Our HS sports photos like the ones above put you right up close with the action and the whole experience. Check them out by clicking anywhere in the collage above to open the photo gallery. Don’t ...