If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Protein bars and shakes can both fit your routine, but one may suit your needs better.

Choosing the right protein shake can feel daunting, since there are so many option and they have various protein amounts, protein types, and additional ingredients. To help you choose, we talked with ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

ShopRite pharmacies will be giving out free starter packs to customers prescribed weight loss drugs, also known as GLP-1’s.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...