During pregnancy, it’s normal for your belly to feel heavier or look rounder as your body changes to support your growing baby. Swelling or bloating can add to this feeling, and while it’s usually ...

The 4-day jumpstart is a great way to reduce belly bloat and start flattening your stomach instantly. You can lose up to 7 pounds! You’ll drink Sassy Water (a signature Flat Belly recipe) while eating ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday ...

Sattu water with cinnamon aids digestion, boosts metabolism, and supports weight loss by promoting satiety and regulating blood sugar. It’s nutrient-rich but should be consumed with caution by those ...

We all have our own unique eating styles and food preferences, but most of us have a strong dislike for bloat. Agree with me? I thought so! As a nutritionist, I hear this complaint frequently from my ...

Read an excerpt from the new book "The Bloated Belly Whisperer." It's that time of year when many people are hoping a change in diet will help them lose a few pounds or beat back digestive problems.