Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

A free community event this weekend is aiming to bring heart health education, physical activity and wellness resources ...

A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a cardiologist to understand how fast you need to walk and why pace matters.

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

The R.W. Houser Family YMCA and Emplify Health by Gundersen are joining forces again to promote heart health and wellness at ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Walking is one of the most underrated forms of physical activity. It is a great way for people to kick start their health ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

EDINBURG, Texas (ValleyCentral) — Seniors from across Hidalgo County are encouraged to participate in the inaugural Healthy ...