Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

Hospitals and clinics can be frenetic environments, a constant buzz of energy and motion, where providers and staff juggle weighty to-do lists, minds and bodies multitasking for hours on end. We know ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Indoor meditative walking is the answer for those who can't quite sit still in uncertain times—here's how to get started, according to master instructors. Social distancing in light of the COVID-19 ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Years ago, while I was completing my 200-hour yoga-teacher training, my instructor took our group to a walking labyrinth: a twisted meditation maze that's supposed to help you journey farther into ...

Imagine taking a walk without talking on your phone, texting, listening to Daft Punk's “Harder Better Faster Stronger” or scrolling through the latest things that the Kardashians have said on social ...

(The Conversation) — For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved ...