Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

Discover how vitamin D supplements may help prevent seasonal depression, with NHS-backed guidance on dosage, safety, and ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.

EXCLUSIVE: The winter blues and, to a more serious extent, Seasonal Affective Disorder (SAD) can be a real disruption to wellbeing.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

Seasonal depression or seasonal affective disorder is something many of us experience. Especially in the colder winter months. Seasonal affective disorder typically occurs in climates where there is ...

Halle Berry is sharing the secrets to her health and wellness routine. In a new cover story for Marie Claire, the 58-year-old actress said she feels “better and stronger” than she ever did in her 20s ...

Vitamin D is an extensively investigated antioxidant supplement for individuals with multiple sclerosis (MS), with several studies reporting associations between low serological vitamin D levels and ...