“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

When the temperature dips, emotions often rise, but why? The colder months don't just change your wardrobe; they quietly ...

Discover how vitamin D supplements may help prevent seasonal depression, with NHS-backed guidance on dosage, safety, and ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

EXCLUSIVE: The winter blues and, to a more serious extent, Seasonal Affective Disorder (SAD) can be a real disruption to ...

It is not the most wonderful time of year for many people. Daylight Saving Time is over, and we're now in Standard Time when the sun sets earlier, the days are shorter and people tend to get a little ...