Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

Roshni Devi is 70. When it comes to health and fitness inspiration, senior citizens, especially women, might not be the first ...

This 100-year-old grandmother celebrated being a centenarian with a weight-lifting world record. Edith Murway-Traina from Tampa is being honored as the oldest competitive female powerlifter lifting up ...

LAFAYETTE — "Its' just a great feeling to have achieved that, you know." Donna Matte has proved that age is nothing but a number. When she began her fitness journey over two years ago, never in a ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...