These workout videos from YouTube all use medicine balls as added resistance. Give them a try at home!

These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, effective medicine ball workout for toned abs.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

How To Do This Medicine Ball Abs Workout Perform each exercise for 45 seconds, followed by 15 seconds of rest, repeating the circuit to complete it four times in total.

A BOSU ball is an exercise tool that tests your core strength and balance by adding an element of instability. Check out this total-body BOSU ball workout.

This slam ball workout, created by trainer, Noam Tamir, will help you build your power and strength with challenging and dynamic exercises.

An exercise ball may look like a toy (it's a huge bouncy ball!), but it can seriously level up basic strength training exercises. Using one makes moves unstable, which causes muscles to work ...

Using an exercise ball can boost strength, balance, and mobility. Learn what to look for in a stability ball and the best options to try, per fitness experts.

The workout videos of Ball have rolled in all offseason. But a new one --- posted by his trainer, Chris Johnson, on Instagram --- shows Ball looking comfortable moving on the floor and making ...

For home workouts, use a mini Pilates ball and do these video workouts to strengthen the core, butt, legs, arms, and back.