Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. B12 and vitamin D are the ...

I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS ...

Cure your case of the Mondays before they even begin with this “ice cream” treat. It’s actually just a combination of frozen bananas and nut butter made creamy and scoopable in a blender—resist the ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

Chances are you’ve heard of HelloFresh before—this meal kit company has become a big name and for good reason: This delivery service boasts a whole lot of flexibility. Subscribers can choose from ...

Vegetarian diets focus on fresh fruits, vegetables, and whole grains which usually leads to a higher intake of dietary fiber and reduced intake of saturated fat. The commonality among all vegetarian ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...