These are the moves that will build the upper body strength and size you want.

Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s your favourite). But this get-in-and-get-it-done upper body workout from Fitness Trainer, Joe ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, ...

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Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether ...

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The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

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Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...