Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack ...
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The science behind your happy playlist
From dopamine rushes to serotonin boosts, science shows that music can instantly shift our mood and even improve mental health. Happy songs, especially with upbeat tempos and major keys, trigger brain ...
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