It's no secret my ass is lagging compared to other black women. I don't want a Nicki Minaj-sized donk or anything, but I feel self-conscious about the way my booty moves. It's no secret black people ...

There are certain dance moves that distinguish themselves as accomplishments of the human physique: the Charleston, the Twist, the moonwalk, and so on. Other styles remain well-kept secrets of their ...

The room is steamy and dark. Magenta and blue spotlights contour sweaty, gyrating bodies as grimy hip-hop booms through bass-y speakers. This isn’t a seedy sausage fest at a club on South Beach.

You know twerking can get you tons of attention on the VMAs (looking at you, Miley), but it can give you a workout, too? That’s the theory behind the new fitness craze called The Vixen Workout, a ...

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

Healthy living has become an epidemic. From special diets to crazy new workouts–staying fit is an obsession. The latest fitness craze, you ask? Twerking. The Twerk Team is nothing new, but their ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Even though twerking is having a major moment in pop culture, more than half of Americans still don’t know what it is. A Huffington Post poll claims that nearly 40 percent of us clueless denizens ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...