There are two major benefits to swimming fast. The first is physiological. Just as with biking and running, spending time ...

These days, it seems that just about everybody cross-trains for surfing in some way or another. Which is good—because surfing is a physically demanding pastime and you should be training for it. One ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...

Can swimming help runners get faster? Swimming is an amazing form of cross training for runners, plus can help injured runners recover faster. Here's five reasons why every runner should add swimming ...