In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

About 13 years ago, Theresa Roden competed in her first triathlon and was impressed by what she learned about herself during training and racing. She wondered how her life might have been different if ...

Are you returning to triathlon training after a break? It can be tempting to try to jump back in where you left off. But don't! To avoid injury and come back better than you were before, return to ...

Full disclosure: Experts recommend training for at least eight to 12 weeks before doing a sprint tri (if you have the time, try this plan). But despite my concerns about signing up for the Iron Girl ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ What makes a perfect tri ...

Rob Popper, 48, isn't your average triathlon coach. Firstly, he's one of only 28 British Triathlon Federation level 3 performance coaches in the UK. Secondly, he's just as interested in his clients' ...

One of the best distances in triathlon is the sprint—that's a 750-meter swim, a 12- to 15-mile bike ride, and a 5K run. It's especially great if your'e a weekend warrior with less than an hour a day ...

There are plenty of things to love about getting older—you’ve learned to appreciate the little things (a purring cat on your lap, the first strawberry of summer, comfortable heels that go with ...

Sacramento is a great place to train for runs and triathlons, and when you need a little extra encouragement or companionship there are some great local running and triathlon clubs that will help you ...