Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.