I have just returned from the annual Canadian Society for Exercise Physiology conference in Saskatoon. Top of the agenda (besides my own presentations, of course!) was a symposium on “Training for ...

Amy Williams, assistant manager of Little Rock Racquet Club, demonstrates the Towel Pullup With Negative Rep. (Arkansas Democrat-Gazette/CELIA STOREY) "Training specificity" is a broadly used term ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Q: Hi, my name is Matt and I had some questions on strength training. I'm 15, a Sophomore, and getting ready for the upcoming track season. I run the 1 and 2 mile. I realize the importance of strength ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...