Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process. Subscribe to our newsletter for the latest sci-tech ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...