However, if you’re a healthy snacker, you don’t need to cut back. As it stands, there’s no evidence that reducing how often ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Sulforaphane has been shown to have multiple benefits for the human body including preventing inflammation and improving brain, heart and gut health. Studies have also shown it could help in the fight ...

Place a heatproof bowl over a saucepan of simmering water and slowly melt the chocolate, making sure the bowl doesn’t touch ...

In his video, Professor Tim Spector added that you should look out for "darker purple varieties" of leaves for "extra ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. At a time when nutrition and wellness influencers are often on ...

A top nutrition scientist has shared what he does to care of his gut health, including eating up to 30 plants a week and fermented foods. Dr. Tim Spector, a British epidemiologist and cofounder of the ...

Dr Tim Spector, one of the top researchers in nutrition, blood sugar, inflammation and the gut microbiome, was in the island ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

British gut expert Professor Tim Spector swears by a two-ingredient ferment that turns traybakes of Brussels sprouts and ...

Professor Tim Spector hailed the cheap and simple food ...

These 10 tests are essential for understanding your health status in your seventh decade and spotting potential conditions early Tim Spector is an award-winning scientist, a best-selling author, and a ...