I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on ...

Run 60 to 90 minutes easy. Follow it with 4 x 5 minutes at marathon to half-marathon effort. Finish with 4 x 1 minute hard.

A first-time half marathon runner should not run the same 400-meter workout as a pro miler. But the one-lap framewo ...

Every spring, cyclists start asking the same question: how do I get fit quickly without totally destroying myself in the process? The mistake a lot of riders make is assuming the hardest workout is ...

One of the world's fastest-growing fitness events will be at the George R. Brown Convention Center this week. Hyrox, a timed fitness race that combines running and functional workouts, has taken the ...