Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

Feb. 15 (UPI) --Daily tai chi and exercise help older adults with insomnia sleep more soundly, a study published Monday by JAMA Network Open found. Adults in their 60s and 70s diagnosed with insomnia ...

CAMP NIMMAN KOLAYUT -- Soldiers from the U.S. and Royal Thai Army completed an 11-day training exercise Feb. 7, 2019, at Camp Nimman Kolayut, Thailand. The closing ceremonies marked the 9th year of ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Tai chi, a traditional, slow-moving ...