Fit_bymary on MSN

Standing full-body TABATA – burn fat fast, no floor exercises

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office ...
Yahoo

Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...
PopSugar

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...
Fit_bymary on MSN

Quick full body HIIT: Tabata workout at home, no gear

Boost your fitness with this quick full-body Tabata HIIT workout at home. #HIITWorkout #FullBodyFitness #HomeExercise ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.
Women's Health

15-minute no equipment full body Tabata workout with Amanda Ngonyama

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense movement, followed by a quick rest, before moving on to the next exercise.
PopSugar

Twerk It Out With This 30-Minute Hip-Hop Tabata Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...