At just 17, Triangle swimmer Lorelei Schmidt is preparing to take on one of open-water swimming's toughest challenges: ...

Swimmers tend to approach problems with perseverance and a positive mindset. That is what sets swimmers apart from other athletes. Swimmers face many challenges throughout their training, from tough ...

Ice swimming is the fastest growing extreme aquatic sport. Tens of thousands of swimmers now hit the cold water daily and before the COVID restrictions, thousands traveled to events from Siberia to ...

While ocean swimming takes skill and training, Diana Nyad shares a few other tips to help you survive your next long-distance swimming challenge. Deep in the ocean, stung by jellyfish and swallowing ...

If you are bored with counting laps in the pool and want a better way to keep track of time and distance for your swim workouts, try the 1:30 Interval Challenge. The goal of this workout is to swim ...

If you need to catch up on your swimming because you have been away from pool access or you have progressed to a level where you want to challenge yourself with a 5,000-meter swim workout, here is a ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. UHA podcast guest Terri Dietz went above and beyond her ...