"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...

View post: Scientists Discover a Potential ‘Smart Drug’ to Offset Jet Lag View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a Bottle While Supplies ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

While I was distracted on a recent work call, my dog Charlie decided to chew up the remote control to the heater I use for my virtual hot yoga classes. And my body does not like to do yoga in “normal ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...