Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in ...

Strength training can help you burn fat by increasing your muscle mass to boost metabolism. You won't get bulky by lifting weights. It can help build a lean, athletic physique, a trainer says. You can ...

There’s no shortage of benefits strength training can bring to your fitness regimen. From metabolism boosts to improved heart health to, of course, stronger muscles, the appeal is hard to beat. But ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...