Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the most out of ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...