You can be intelligent, motivated, and full of strong intentions, yet still feel trapped in a cycle of restarting. Plans often begin with real momentum. The first week feels energizing and different.

Consistency is one of the hardest parts of any fitness endeavor. It’s easy to wake up one day and say you want to do a hundred pushups. But can you carry on the next day? When work and life stress ...

Add Yahoo as a preferred source to see more of our stories on Google. A lot of the time, a short term sacrifice can cultivate long term success—we just have to be willing to make the decision to stick ...

Consistency is key. It’s the catchphrase that’s been claimed by many a platformed professional within the wellness industry, peppering Instagram captions and chatty TikToks from PTs. But whatever the ...

At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However, as the months roll on, it’s completely natural for that initial surge of ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...