A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Trainer shares 4 standing exercises for apron belly after 50 that engage more muscle than crunches alone.

A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Grab a dumbbell and give this 10-minute workout a try ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Not everyone can get washboard abs, no matter how many sit-ups you do -- it's all genetics. People who are born with a relatively small number of muscle cells tend to have a linear appearance ...

Every once in a while, I have to throw in some advanced exercises for those hard-core individuals with a hard core. This exercise may seem really twisted to the rest of you, but it’s effective for ...

For those who want to shed stubborn belly fat, Dr Eric Berg clarified that crunches, sit-ups, and planks won’t help as much as this exercise. Take a look.