4 Standing Exercises That Shrink Belly Pooch Faster Than Gym Classes After 60

A strength coach shares four standing exercises that address belly pooch and build lean muscle after 60, walking included.

6 Standing Exercises That Improve Balance Better Than Yoga After 60

A certified trainer shares six standing exercises that restore balance and strengthen stabilizers after 60, no yoga needed.
Yahoo

One dumbbell, four exercises and this standing ab workout for a stronger core

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...
Women's Health

This Standing Workout Hits Every Muscle Group And Counteracts The Effects Of Sitting

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
WTOL

Tired of your workout routine? Try 'boxercise'

Tired of your workout routine? Try 'boxercise' Keith Zoeller and Mike Farar talk about boxercise at Fitness for All.