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The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.
This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Add Yahoo as a preferred source to see more of our stories on Google. You may not lift as heavy as you would in the gym, but you can still build strength, improve endurance, and boost stability. The ...
If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...
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