What do I have in common with ACE-certified personal trainer and Blogilates creator Cassey Ho? We both tried her holiday squat challenge set to "All I Want For Christmas Is You" by Mariah Carey. The ...

If you're a musclehead of a certain age (or even just someone who was online in the early days of YouTube), the phrases "yeah buddy" and "light weight" are probably ingrained deep within your psyche.

Many fitness challenges go viral time and again. Now, videos of the shrimp squat challenge are gaining popularity online. Although the exercise is not easy, many people are trying it to check their ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

"One way to trick the system to manage an upright torso and verticalize the shin, is to sit back a little bit, take that slack out of your femur, and put it wide stance," he explained. "So you can ...

Kate Beckinsale, 45, delivered on what we’ve wanted for weeks – another workout video! Kate posted a hilarious gym video of her doing squats above a toilet seat – after we caught a glimpse of her ...

BOSTON, May 15 (UPI) --Not all is fake in the world of WWE. John Cena proved that with a show of super-human strength, unscripted. Cena posted a video of the fantastic feat Thursday to his Twitter ...

Well, don't. Parking your butt on the toilet reportedly makes it harder to poop. You need to squat instead, according to a recent video by Business Insider. Sitting creates a difficult angle for your ...